Chelsea
Sauvé
Registered Psychotherapist (Qualifying)
MA, JD
The overwhelm of functioning in the midst of heartbreak, or the sudden jolt of a life transition can feel lonely and deeply uncertain.
Connection and meaningful dialogue can be integral to building awareness and resolve. Together we will unpack your concerns and regulate your nervous system so that you can begin to work from a place of calm and navigate your days with ease.
Let's explore your story, together.
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cspsychotherapy
Expertise
Anxiety, depression, grief, life transitions, trauma, emotional regulation, interpersonal skills, coping skills, spirituality, young adulthood
Approaches
I use an integrative approach with a focus on building the therapeutic alliance. We will call upon various modalities including:
Mindfulness, Emotion Focused Therapy (EFT), Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, Meaning-Making/Existential Well-being approaches and Compassion-Focused Therapy
Experiencing ruminative thoughts? Low mood? Grief? Frustrations with friendships or dating?
Life can feel overwhelming in moments of change or reflection, and when it does, it is so important to pause and figure out your thoughtful next steps. Whether you are looking to address an ongoing circumstance, explore something from your past, or simply gain further insight and self-awareness into your days, we will work together to bring you the calm you deserve.
You know your story best. With vulnerability and intention, we will delve into your difficulties and your goals to help you grow and heal.
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Contact Me
I offer a complimentary15 minute consult by phone to ensure that we are a good therapeutic fit.
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Looking forward to connecting with you.
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356 MacLaren St.
Ottawa, Ontario
K2P 0M6
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Tel: 613-863-9272
Email: chelseasauve@gmail.com
